No one can deny the allure of a quick energy fix. And we don't just want a small dose of it - we search for a heart-racing, mind-pumping, mega-indulgent pick-me-up. Whatever has you reaching for that energy boost throughout the day, know that you don't have to rely on a caffeine surge to get it.
If you're big into caffeine, from the likes of pop or coffee, you've likely experienced the related monster of mid-day crashes. If you need an energy recharge, smoothies and juices can give you the kick you need without the come down. When they're made specifically for a boost, a smoothie or a juice drink can be a healthier alternative, and the charge that your body gets is more natural and longer lasting.
If you're looking to create a smoothie or juice to kick start your system, there is a wide array of ingredients to choose from. Recent trendy additives for drinks include wheatgrass, wheat germ, spirulina, flax seeds, and goji berries, to name a few. These sources of energy can give instant boosts, stimulating the system with extremely concentrated nutrients. Depending on your tastes, it can be fun to experiment with different energy-identifying ingredients. The actual taste of things like wheatgrass, acai berries, or goji berries can have a bit of a raw bite, so it's all about finding the right things to mix and match to give you the energy you need without off-putting aftertastes.
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